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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Integrate - Preview
It can be common to feel separated from your mind, body, and spirit, but this practice focuses on uniting every aspect of you to feel whole and complete. Flow through a strong sequence focused on Bird of Paradise that includes Extended Hand-To-Big-Toe Pose variations, Skandasana (Side Lunge), Anjaneyasana (Crescent Moon), and Parsvokonasana (Side Angle). This class previously aired on July 13, 2023.
