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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Refresh Flow - Preview
This Vinyasa practice flows slowly through specific poses that create space down the entire length of your back body. Revolved Lizard Pose, Supported Camel Pose, Janu Sirsasana (Head-To-Knee Pose), and Shoulderstand will leave you feeling refreshed. This class previously aired on July 10, 2023.
