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Midday Recharge Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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Boost your energy in this smooth, dynamic sequence that opens your front body and strengthens your back body. Enjoy a feel-good, higher-level flow with backbends, arm balances, inversions, and side bends. Postures include Bow Pose, Ardha Chandra Chapasana (Half Moon variation), Kapinjalasana (Partridge Pose), Pincha Mayurasana (Forearm Balance), and Vrischikasana (Forearm Balance with a backbend). This class previously aired on July 10, 2023.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Props

Wall space

Intensity

2

Duration

30 minutes