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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Recharge Flow - Preview
Boost your energy in this smooth, dynamic sequence that opens your front body and strengthens your back body. Enjoy a feel-good, higher-level flow with backbends, arm balances, inversions, and side bends. Postures include Bow Pose, Ardha Chandra Chapasana (Half Moon variation), Kapinjalasana (Partridge Pose), Pincha Mayurasana (Forearm Balance), and Vrischikasana (Forearm Balance with a backbend). This class previously aired on July 10, 2023.
