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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root To Rise Hatha - Preview
Feel the strength and grounding in your legs and an easeful uplifting in your upper body through this strong Hatha sequence. Practice Chair variations, standing postures, side stretches, Half Moon variations, Pigeon Pose, backbends, and Crunches while focusing on your sacrum as a midpoint between rooting and rising. This class previously aired on July 10, 2023.
