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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Flow - Preview
Inspired by Vishnu resting on his couch, this class guides you in seeking strength and ease while finding length in your side body. Glide through a steady sequence with Tree Pose, Planks, Extended Hand-To-Big-Toe Pose, Bow, and Gomukhasana to finish in Savasana, awakened and balanced. This class previously aired on July 13, 2023.
