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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Body, Strong Mind - Preview
Tap into strength and stamina in your body and mind to ignite your inner power. This class is an excellent physical workout and includes an extended stretch and breathwork so that you don’t finish feeling drained. Exercises include weight-supported Squats, Lunges, Hollow Hold, and Plank, and work with a resistance band. This class previously aired on July 12, 2023.
Intensity2Duration45 minutes