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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Hatha - Preview
Build strength, stability, flexibility, and confidence in your upper body to elevate your overall yoga practice. This steady Hatha sequence takes you through side stretches, Warrior I with Eagle Arms, Warrior III, Melting Heart Pose, and Fish Pose while focused on enhancing your upper body. This class previously aired on July 14, 2023.
