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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Observe Thoughts Yin - Preview
This practice utilizes props in long-held Yin poses to target deep connective tissues, release mind-body tension, and cultivate inner awareness. Move mindfully through Cobbler’s Pose, Wide-Legged Seated Forward Fold, Swan Pose, Child’s Pose, and Half Happy Baby. This class previously aired on August 6, 2023.
