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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Reset Flow - Preview
Shake out stress and flow through some challenging poses, then slow down and allow your nervous system to refresh in a gentle cool-down. This practice starts with Sun Salutations, High Crescent Lunge with a backbend, Warrior III, and Revolved Triangle, then lands in Baddha Konasana and Seated Forward Fold. This class previously aired on July 11, 2023.
