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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Effigy - Preview
This mindfulness meditation uses visualization to release stagnant energy, thoughts, feelings, or tensions. Learn how many cultures use what is called an effigy to create a ritual of cleansing so that you can create your own ritual to let go of things that no longer serve you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
