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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fire - Preview
This mindfulness meditation focuses your mind and calms your thoughts by guiding you in visualizing a glowing ember that grows and fades with the flow of your breath. Plus, consider the significance of fire — past and present — in various philosophies and practices. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
