Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Tabata - Preview
This quick-moving Tabata-style HIIT class helps to increase your lean muscle mass and fitness level altogether, without any jumping. Sweat through Bicep Curls, Reverse Lunges, Tricep Extensions, Plank holds, and Squats with Overhead Press at a pace of 20 seconds on and 10 seconds of rest. This class previously aired on October 6, 2023.
