Through the qualities of dedication and discipline you can discover tremendous freedom and expression. Class begins with an extended series of Warm Ups and Standing Poses to build stamina and endurance. With focus on moving from your deeper inner power to create a graceful outer strength. Opening has several linked Standing Poses including Ardha Chandrasana (Half Moon) and Uttkatasana (Chair). Continues with Malasana (Garland) and Standing Leg Balance in Natarajasana (Dancer). Concludes with Back Bends in Setu Bandha (Bridge) and Seated Spinal Twist.