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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Your Mind Hatha - Preview
Discover how to calm your entire being by opening your spine and lungs in this strong yet approachable practice. Grab a blanket for a prop, then practice a standing sequence with Triangle, Warrior II, and Reverse Warrior before moving to the mat for a restorative backbend, ab strengthening with sacral opening, and Supine Twists. This class previously aired on July 8, 2023.
