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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
50th Birthday Flow - Preview
Happy Birthday to you! In honor of Jo’s 50th birthday, this special class contemplates milestones with gratitude in a flow of feel-good postures and some challenges. Start with a breath meditation, then enjoy a creative sequence with Warrior II, Triangle, Revolved Half Moon, Crow Pose, Urdhva Dhanurasana (Wheel Pose), and Janu Sirsasana (Head-To-Knee Forward Bend). This class previously aired on July 3, 2023.
