Happy Birthday to you! In honor of Jo’s 50th birthday, this special class contemplates milestones with gratitude in a flow of feel-good postures and some challenges. Start with a breath meditation, then enjoy a creative sequence with Warrior II, Triangle, Revolved Half Moon, Crow Pose, Urdhva Dhanurasana (Wheel Pose), and Janu Sirsasana (Head-To-Knee Forward Bend). This class previously aired on July 3, 2023.
