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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ekagrata: One-Pointed Focus Lecture - Preview
Tap into the essence of all practices on and off the mat — focusing on one thing. This lecture discusses how to move into a deeper Yogic state by highlighting the importance of Ekagrata (One-Pointed Focus). See how this concept is at the heart of yoga’s ethical principles, postures, breathwork, and meditation. This class is a part of Annie’s Philosophy Lecture Series, designed to enhance your knowledge of yoga traditions. This class previously aired on July 11, 2023.
