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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Contemporary Dance - Preview
This uplifting, sweaty workout is a full-on contemporary dance class. Have fun with breath connection, increasing your body awareness, and even learning choreography! All levels are welcome, as all movements can be made your own. Highlights include choreography, improvisation, Pliés, and spinal undulations. This class previously aired on July 5, 2023. Bonus! Copy and paste this link to listen to the playlist Mark made to go along with this class: https://open.spotify.com/playlist/1gmZYhp9vRo1pWDowuxUeB?si=tyX6BVbOQsG0d28Dgq3rFQ&nd=1
