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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Flow - Preview
Boost your energy and make it last in this Vinyasa practice that follows a continuous, up-tempo pace. Flow through a strong, dynamic sequence that starts with hip openers and leads to Boat, Chair, Side Crow, Handstand, and Kapotasana (a deep, kneeling backbend). This class previously aired on July 5, 2023.
