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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Stability Hatha - Preview
This Hatha practice aims to stabilize your lower back by increasing hip mobility and building strength around the lumbar spine. Begin with Reclined Hand-To-Big-Toe Pose variations, then move through Bird Dogs, Warrior II, Plank variations, and Locust. This class previously aired on July 3, 2023.
