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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Stretch - Preview
A class that has it all! This full-body workout starts with weighted strength exercises and ends with a resistance band stretch series. Warm up, then power through Mountain Climbers with Row, Lunge with Bicep Curls, Crunches, and Scissors before melting into stretches for your whole body. This class previously aired on July 7, 2023.
Intensity3Duration45 minutes