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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Your Nerves Flow - Preview
Highlights: Breath-infused, stretchy poses, slow-moving. This Vinyasa practice encourages you to breathe deeply while moving through a flow that unleashes pent-up energy. A great class to turn on the rest and digest part of your nervous system and soothe your mind. Highlights include Box Breathing, Thread The Needle, Lunges, Side Bends, Gate Pose, Half Splits, and Pigeon. This class previously aired on July 3, 2023.
