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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Playful Flow - Preview
Get your energy moving throughout this challenging yet playful Vinyasa flow to channel lightness as you peak in arm balances. Start in Baddha Konasana, Sun Bird, and Revolved Runner’s Lunge, then glide through Fallen Triangle, Side Plank, Crow Pose, and Eight-Angle Pose (arm balance). This class previously aired on July 4, 2023.
