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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear space for your true essence to shine by finding relaxation and calmness with these long-held poses. Move slowly through Cobbler’s Pose, Toe Squat, Child’s Pose, Hand-To-Big-Toe Pose, Savasana, and more easeful Yin postures. This class previously aired on July 9, 2023.