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Reset & Refresh Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 20 mins
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Hit reset on your mind-body connection in this class that links breath with movement to activate, tone, and stretch your body. Enjoy a fun yoga-Pilates fusion with Down Dog exercises, outer thigh exercises, oblique exercises, Planks, and Bridges. This class previously aired on August 10, 2023.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 blocks

Intensity

2

Duration

20 minutes