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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prioritize Patience Hatha - Preview
Consider what patience looks like in various places — from postures to your life off the mat — then use those patient feelings to clear your mind and ease your body. This grounding Hatha practice moves slowly through Pyramid, Warrior III, Triangle, Extended Side Angle, and Camel variations before landing in a restorative backbend, hip opener, and Savasana. This class previously aired on July 1, 2023.
