Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch For Sore Muscles - Preview
Show your sore muscles some love in this Recovery class that warms up with light movement, then guides you through a lower-body-focused stretch. Use your breath to let the tension melt away in Cat/Cow, quad and hip flexor stretches, and Dancer’s Stretch. A great class to tack onto your lower body workout. This class previously aired on July 3, 2023.
