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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free & Open Flow - Preview
Open your body and find freedom through movement in this energizing flow with lots of backbends and hip openers. Enjoy fun transitions linked with Revolved Lunge, Side Plank, Sugarcane Pose (a Half Moon variation), Shiva Squat, Wild Thing, and Wheel Pose. This class previously aired on July 3, 2023.
