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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fine-Tune Your Posture Hatha - Preview
Work toward achieving proper posture in this steady-paced Hatha practice. Explore how Lunges, Warrior II, Triangle, Side Plank, Seated Forward Fold, Bridge, and Shoulderstand can guide you in building awareness to hold yourself up while sitting or standing. This class previously aired on July 7, 2023.
