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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork Series: Rejuvenate System Flow - Preview
Bring Nadi Shodhana (Alternate Nostril Breathing) into your Vinyasa practice to calm, rejuvenate, and balance your entire system. This class begins with a gentle 20-minute kneeling flow, including Revolved Low Lunge, Half Splits, and Bridge, to prepare you for seated breathwork to finish. This is the last class in Marc’s 8-class Breathwork Series, designed to teach you various ways to use the breath to impact your mind, body, and energy. This class previously aired on June 28, 2023.
