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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Handstand - Preview
Build comfort with standing on your hands as you explore going upside down in this Vinyasa practice. Start in Supta Baddha Konasana, then flow through an energizing sequence with core work, Shiva Twist, Standing Splits, jumping action, and drills at a wall. This class previously aired on June 27, 2023.
