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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Abs - Preview
This fast-paced strength workout uses a resistance band to amplify abdominal activation and includes some glute work. Tack this quick class onto your yoga flow, or let it be your go-to when you’re short on time. Exercises include Standing Oblique Crunch, Banded March, Crossbody Crunch, Knee Drive, Reverse Crunch Jack, and Glute Bridge. This class previously aired on June 28, 2023.
