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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Release Flow - Preview
All that tension and tightness you’re carrying in your body... this class will help you just let go of it slowly and steadily. Stretch and release through Reclined Hand-To-Big-Toe Pose, Lunges, Side Bends, Eagle Arms, and Legs Up The Wall. This class previously aired on June 26, 2023.
