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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pitta Balancing Flow - Preview
Throughout this Vinyasa flow, learn about the qualities and characteristics of Pitta, an Ayurvedic Dosha linked with bodily heat. Use cooling postures, challenging postures, breathwork, and meditation to restore the nervous system and transform fire into fuel. Postures include Half Moon, Forearm Plank, Wheel Pose, Warrior II, and Moon Salutes. This class previously aired on June 27, 2023.
