Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork Series: Inner Transformation Flow - Preview
Flow steadily through Chair Pose, Warrior variations, Side Crow (optional), Standing Splits, and Wheel Pose to prepare your mind and body for Tummo Breath, an ancient technique that builds your inner fire. Increase focus, boost circulation, and center your nervous system with this powerful practice. This is the seventh class in Marc’s 8-class Breathwork Series, designed to teach you various ways to use the breath to impact your mind, body, and energy. This class previously aired on June 26, 2023.
