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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Non-Attachment - Preview
Non-attachment is the art of letting go of outcomes so you’re not fixated on ideas, people, or things. This class guides you in practicing non-attachment by using your breath while opening the adductor leg muscles (inner thighs). Enjoy a mild flow with Happy Baby, Chair, Warrior I, Warrior II, Side Angle, and 90/90 hip stretch. This class previously aired on June 29, 2023.
