Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Grounding - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This relaxing, hip-focused class helps to ease your nerves from an overwhelming day. Start with Sun Salutations, then flow through Warrior II, Skandasana, Malasana, and Pigeon Pose to bring focus to your body and finish feeling grounded. Search "Power Hour Series" for more classes like this. This class previously aired on June 29, 2023.
