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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start Here Hatha - Preview
This Hatha practice focuses on several of yoga’s most essential postures while targeting your core, shoulders, and hips. Explore cross-legged poses, Down Dog, Plank, Child’s Pose, Warrior II, Side Angle Pose, and Bridge with beginner-friendly cues along the way. This class previously aired on June 26, 2023.
