Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Tension Flow - Preview
Whenever things feel stuck, come to this tension-releasing practice to feel grounded, free your mind, and soften your heart. Flow through Lunge variations, upper-body-openers using a wall, Standing Forward Folds, and fast Sun Salutations with standing postures. Then, round out with backbends, Legs Up The Wall, and Supine Twist. This class previously aired on June 26, 2023.
