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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tree Pose Flow - Preview
Turn your attention to the muscles in your feet, noticing how you use them in postures to prepare yourself to stand firmly in Tree Pose. This flow features Tree and Bound Tree Pose, Half Bound Lotus, and seated twists to energize your body and mind. This class previously aired on June 26, 2023.
