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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Connection - Preview
Learn Qigong techniques to open your heart and feel more connected with yourself and others. Focus on clearing obstructions from the heart meridian channels by using tapping on specific energy points, self-massage, color visualization, and healing sounds, then finish with a practice to increase gratitude. This class previously aired on June 27, 2023.
