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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Pincha Mayurasana - Preview
Develop the strength and skill to progress into Pincha Mayurasana (Forearm Stand). This Vinyasa flow equips you with tools for an inversion practice that you can use in any class. Begin with shoulder work, a chest-expanding Forward Fold, and Malasana variations, then build heat with Turbo Dog, Bound Warrior III, and Bound Extended Side Angle before going upside down in Pincha Mayurasana. This class previously aired on June 29, 2023.
