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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Acceptance - Preview
This practice encourages you to find steadiness and contentment with things as they are. Follow a traditional Hatha sequence that takes you through Sun Salutes, standing postures and balances, and seated postures before landing in Savasana. Some poses include Half Split, Warrior III, Triangle, Boat, and Shoulderstand. This class previously aired on June 25, 2023.
