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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This full-body Pilates workout builds your confidence, leaving you standing taller and feeling stronger — mentally and physically. Follow a steady pace through Roll Down with Lunge, Hundred, Seated Side Stretch, an ab series, Swan, Swimming, and Push Ups. This class previously aired on June 26, 2023.