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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Steady Core - Preview
Strengthen your core from the inside out by targeting the transverse abdominals. This slow and steady series features results-driven exercises, like supine ab work, Planks, Bridge to Tabletop, C-Curve, and other prop-supported moves. By learning how to activate your core properly, you can enhance your practice in every way. This class previously aired on August 3, 2023.
Intensity2Duration15 minutes