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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crow Pose Series: Crow Flow - Preview
Delve into the storytelling behind Crow Pose to bring the myths into motion. This practice explores archetypes of The Crow across cultures while flowing through Crescent Moon, Warrior III, Eagle Pose, Crow and Side Crow, Revolved Triangle, and Camel Pose. This is the final class in Jo’s 4-class Crow Pose Series, which takes you through the essentials for achieving the advanced arm balance, Crow Pose (Bakasana/Kakasana). This class previously aired on June 25, 2023.
