Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear & Confident Flow - Preview
This challenging yet enjoyable class is all about your fearless confidence. It helps you develop self-trust to stand confidently and reminds you to encourage others as well. Highlights include slow Sun Salutations into dynamic postures, Baddha Parivritta Ardha Chandrasana (Bound Revolved Half Moon), Standing Split, Runner’s Stretch, Krounchasana (Heron Pose), and Moon Salutes with Dhanurasana (Bow Pose). This class previously aired on June 24, 2023.
