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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork Series: Self-Awareness Flow - Preview
This breath-led flow leads you to sink into organic relaxation and increase your self-awareness, a great practice to prepare for deeper breathwork or meditation. Link a conscious breathing technique with Warriors, Side Angle, Triangle, Wide-Angle Forward Fold, Bridge, Wheel, and Fish poses. This is the sixth class in Marc’s 8-class Breathwork Series, designed to teach you various ways to use the breath to impact your mind, body, and energy. This class previously aired on June 21, 2023.
