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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility Flow - Preview
Each pose in this flow is handpicked for you to create more flexibility, strength, and stability within a deep range of motion in your shoulders. Low Lunge, Warrior II, Eagle Pose, Tree Pose, and Half Bound Lotus will help take your mobility to a new level. This class previously aired on June 22, 2023.
