Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down Gentle Flow - Preview
Move slowly and thoughtfully to calm your mind and stretch your body — this relaxing flow is the perfect way to wind down from a long day. Enjoy Child’s Pose, Ragdoll Forward Fold, Low Lunge, Half Splits, Revolved Lunge, and Wide-Legged Forward Bend. This class previously aired on June 23, 2023.
