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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tone and build strength in your glutes using slow and controlled movements plus a resistance band for that extra booty burn. Challenge your muscles with Lunges, Side Leg Sweeps, Clams, Hip Curls, and Squats in this brisk, sweaty sequence. This class previously aired on June 20, 2023.